Chemnitz: Raus aus dem Kopfkino – Hack dein Standard-Programm

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Meditation in Chemnitz: Ways out of the victim role. Topic of this evening: Ways out of the victim role.

Chemnitz: Out of the mental cinema – ways to more calm and lightness. How does it feel when the thoughts come to rest? Is that even possible? And are there tricks for it? It is sometimes astonishing how little experience we have with how our own mind works – the architect of all our experiences! Now is the time to change that. In this 4-month course series we practise calming hyperactive thinking and cultivating a balanced, loving presence. Meditation helps us to recognise our habitual reactions, to question them openly and to let go of recognised mistakes. We then stabilise the experiences gained step by step in the middle of our everyday lives. To this end we get to know traditional methods of mind training, set our own goals, draw up a training plan and check which changes occur.

Procedure for each session: introduction of a concrete method followed by a guided meditation; space for questions and exchange; voluntary "homework" for everyday life; short review at the following session.

No prior knowledge is required. Individual sessions can also be attended independently of one another.

Location: Praxis für Körpertherapie, Michaelstraße 71, 09116 Chemnitz. Time: Thursday, 18:00 – 19:30. Contribution: €10 per session. Further options (e.g. centre card from €30, possibly with livestream) can be found on the website. More info & registration: https://meditation-dresden.de/kurse-retreats/chemnitz/+eb Homepage: https://www.meditation-dresden.de/+eb Organiser: Kadampa Meditationszentrum Dresden

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